Skin Tanning: Health Benefits and Risks

 

Skin tanning is the process in which the color of the skin is darkened. It results from exposure to the radiation of ultraviolet rays from the sun or any other artificial sources. Some people may also use chemicals for tanning their skin without exposing themselves to the sunlight's ultraviolet radiation. Skin tanning, according to the deliberation of many studies, has its health benefits:

 

One of the most commonly found out health benefits of tanning is the production of vitamin D. Upon exposure to the sunlight's Ultraviolet radiation, the body is said to produce vitamin D. Vitamin D is important for the absorption of Calcium and is therefore significant for the bone formation and even in the maintenance of a healthy bone. Low or deficient vitamin D may lead to low bone density, aging prematurely and other health problems.

 

Another health benefit of tanning is that it may increase or stimulate the release of hormones that will make us feel better. An example is serotonin which may relieve anxiety of the person. Another is a hormone called endorphin which is considered a "happy hormone" and may help bring positive psychological outcomes. Thus, tanning helps reduce stress.

 

Studies also show that tanning diminishes the susceptibility of the skin to infection, decreases acne outbreaks and decreases blood pressure as well.

However, there are also associated risks with skin tanning listed below together with some ways on reducing these risks:

 

Skin tanning was said to have risk for skin cancer development. This is one of the most common issues tackled regarding tanning. Too much exposure to sunlight's radiation may lead to sunburn and worse, skin cancer. So to reduce this risk, timing and duration of tanning is a major concern. When on tanning spa, make sure you read the instructions and follow the duration of exposure to the radiation. You can also learn more about skin care by checking out the post at http://www.ehow.com/ehow_style-skin-care-basics/.

 

Skin tanning is also associated to premature aging. Still, the same reason, too much exposure to the radiation of sunlight may cause the skin to quickly age and develop wrinkles and fine lines.

 

It may also cause photosensitivity to a patient. Thus, it is advised that you wear a protective eyewear when tanning.

 

And although it was thought that tanning can reduce the susceptibility of the skin to infection, studies show that it also may reduce the body's general immune system making the patient at risk for acquiring infection easily.

 

We should always remember one thing when tanning, "too much of something is never good." Please check out  https://findmorebeauty.com/best-vitamin-c-serum-for-face-reviews/ for more details.